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Created by Sandstone

Sandstone Counselling Centre offers mental health training to groups of all size. We help your organization to keep-up with the ongoing changes of this new economy.

Keeping up with the changing leadership trends
Improved Employee Motivation & Engagement
Higher Employee Retention Rate
Reduced Employee Absenteeism
Reduced Turn Over Cost
Increased Competitiveness & Hazard Reduction

Stress Management in the Wave of a Pandemic Anxiety Management, Mental Health, Psychology, Stress Management

  • Price: 320 $
  • Language: English
  • Duration: 2 Hours
  • Managing Stress, Anxiety & Panic during the COVID-19 PandemicHelp your employees to Understand the Anatomy and Physiology of Stress, Anxiety and PanicHelp your workers managing stress, anxiety & panic while staying productive during the COVID-19 pandemicManaging Stress, Anxiety & Panic during COVID-19: Course ContentReducing Stress & Maximizing Efficiency“Its easy Just Relax!” Great solution: now learn how:Learn how to implement concrete ways to address and prevent the impacts of stress and anxiety.Decrease your stress response and find your balance again. Learn how an overactive stress response impacts you physically, mentally, and emotionally.  Your teacher
  • Internet Access with a Video Camera and a Mic . This course is interactive participants are welcome to ask questions What you need for this course

Learn to manage your stress by creating a personal health plan keeping balance and moderation at the forefront. Help your staff take care of your physical, mental, and social emotional health.


Common Fears
Avoidance Behaviors
Belief Barriers

Signs and Symptoms of Stress, Anxiety and Panic
Physical Signs and Symptoms of Stress;
Mental Abilities and Capacities impacted by Stress;
Emotional Signs and Symptoms of Stress;

Impact of Stress on Mental Health: When Things go Badly
Avoidance:  Pretending Nothing is Wrong
Numbing Agents:  Using Substance or Activities to Numb the Stress Response
Social Isolation:  Turning Away from Friends and Family

Practical Techniques: Management of Stress and Kicking in the Relaxation Response
Engaging the Relaxation Response
Mindfulness as a Relaxation Technique
Visualizations for Relaxation
Yoga Techniques for Relaxation
Self-Hypnosis for Relaxation
Meditation for Relaxation

Balance, Moderation and the Self-Care Routine
Implement concrete ways to address and prevent the impacts of stress and anxiety;
How to take care of your physical, mental, and social emotional health;
Creating a Healthy Work-Life Balance while Working from Home during the COVID19 crisis.


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