Neverland Yoga brings you into a fun creative space where you can learn to fly. My name is Heather & I believe in a land, sea, and air approach to yoga!
My classes are primarily a Hatha/Vinyasa Flow. I like to work with core energy, expressive dance-like sequences, building strength by holding the poses and then flowing through them to enhance creativity and intuition!
Whether we are sailing on the surface of the water or on a mat in the studio, I love using yoga as a means of finding expression and freedom.
I have my 200hr Yoga Alliance Teacher Certification, Luna Aerial Yoga Teachers Certification and my ThumbSUP Paddle Board Yoga Certification. I am also Reiki Level 1 Certified. I am currently working toward a 300hr Vinyasa Certification.
In addition to yoga, I have trained in aerial silks and have studied and performed as a belly dancer. I am also a full time Toy Designer! Can't wait to see you in class!
This Vinyasa class is all about activating the core and beginning to develop the strength needed for some of the more challenging yoga asanas in the practice. We will move with strength in mind, challenging ourselves through a warm and sweaty practice meant to build muscle and most importantly awareness of our body and how we are using it. This class is perfect for those who want to work toward poses like plank, inversions, or even arm balances but lack the strength to currently find these postures safely or effectively. This class will also build muscles used for better posture and even stability.
Yoga mat & blocks are recommended.
Waiver is required.
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