The goal in all my classes is to feed the need for child-like creativity and inspiration while providing a safe space for experimentation with the postures.
I like to work with core energy, expressive dance-like sequences, building strength and endurance by holding poses. We will be working balance in standing postures and arm balances, flowing through the poses to enhance creativity and intuition. Then winding down by cooling the body in more restorative asana in order to take flight in our final resting posture.
This is an all levels class, but will be fairly active and sweaty.
You may want to have yoga blocks and a mat handy.
*All classes require a waiver.